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You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance in your life and spirituality.All of these reasons and more will bring individuals to therapy ( website).Sometimes people can be isolated but at other times, even where an individual has the most supportive family and friends, they can find it difficult if not impossible to explain why, for example, they may be feeling anxious and or depressed.
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However, you do not have to be in crisis or on the verge of one, before choosing to have therapy.For me counselling is: A safe space where what you bring is treated with respect and confidentiality.A non-judgemental space where you are seen and accepted for who you are.I also hold a Post-Qualifying Diploma in Counselling Adolescents and Children and am currently working towards my accreditation.
I am fully insured, registered with the ICO and DBS checked.Encourage you to set your own goals for counselling and work towards them, reviewing progress over time.
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